Spelt and oat muffins. Nut free for lunch boxes. (v)

Ingredients: Spelt flour, rolled oats, coconut sugar, flax seeds, baking soda, baking powder, kosher salt, bananas, avocado oil, soy milk, maple syrup, vanilla extract. Contains gluten.

Creamy vanilla chia seed pudding with a wild blueberry compote. Served with maple granola.  (v, gf)

Ingredients: Raw cashews, filtered water, medjool dates, vanilla extract, Canadian wild blueberries, maple syrup, kosher salt. Granola: oats, raw almonds, raw pepitas, avocado oil, maple syrup, vanilla extract, cinnamon, kosher salt. Contains nuts.

Roasted honeynut squash with farro, radicchio, shaved parm, and dry roasted pistachios. Served with a shallot vinaigrette. 

Ingredients: dressing: shallots, red wine vinegar, lemon, dijon mustard, honey, organic olive oil, kosher salt and pepper. 

Crisp gem lettuce, cucumbers, feta, kalamata olives, chickpeas, pickled red onions, crunchy pepitas, and fresh dill. (gf)

Ingredients: dressing: organic olive oil, red wine vinegar, Dijon mustard, garlic, oregano, lemon, kosher salt, pepper. 

A nice midday chocolate treat! (v, gf)

Ingredients: dates, gluten-free organic oats, almond butter, walnuts, cocoa powder, vanilla extract, sea salt, organic 70% dark chocolate chips (organic cocoa mass (cocoa liquor), organic cane sugar, organic cocoa butter, organic natural cocoa powder)