Creamy vanilla chia seed pudding with a raspberry compote. Served with maple granola.  (v, gf)

Ingredients: Raw cashews, filtered water, organic chia seeds, organic medjool dates, vanilla extract, organic raspberries, maple syrup, kosher salt. Granola: organic rolled oats, raw almonds, organic crispy quinoa,  raw pepitas, avocado oil, organic maple syrup, vanilla extract, cinnamon, kosher salt. Contains nuts.

Spelt and oat muffins. Nut free for lunch boxes. (v)

Ingredients: Organic sprouted spelt flour, rolled oats, coconut sugar, flax seeds, baking soda, baking powder, kosher salt, bananas, avocado oil, soy milk, organic maple syrup, vanilla extract. Contains gluten.

A quick snack for your busy life. (v, gf)

Ingredients: oat flour, raw walnuts, natural almond butter, medjool dates, vanilla extract, filtered water, kosher salt, organic mini 70% dark chocolate chips (organic cocoa mass (cocoa liquor), organic cane sugar, organic cocoa butter, organic natural cocoa powder).

A lighter take on the viral chicken salad. Made with organic yogurt and avocado mayonnaise. (gf)

Ingredients: chicken breast, chosen mayo, organic yogurt, lemon, celery, shallots, garlic powder, onion powder, paprika rice vinegar, kosher salt, black pepper.

Greek salad with gem lettuce, chicories, feta, organic castelvetrano olives, pistachios, and pickled shallots. (gf)

Ingredients: dressing: organic olive oil, lemon, dijon, za'atar, sumac, garlic, red wine vinegar, honey, kosher salt, pepper.

Baked low and slow until soft and sweet. Served with a vibrant and fresh herb sauce.   (v, gf)

Ingredients: japanese sweet potatoes, avocado oil, kosher salt. Dressing: shallots, sherry vinegar, garlic, parsley, cilantro, red chile flakes, capers,lemon, olive oil.

Heat and serve with your favourite pasta. (gf)

Ingredients: Meatball: ground chicken, gluten-free panko, parmesan, onion, garlic, organic olive oil, organic egg, oregano, kosher salt, pepper. Sauce: tomato, onion, organic olive oil, garlic, kosher salt, pepper.

Made with almond flour and sweetened with maple syrup. (v, gf)

Ingredients: Almond flour, flax seeds, organic coconut oil, maple syrup, vanilla extract, baking soda, organic dark chocolate chips.